The Brentwood Counselling Blog

Planner with calendar and goals written down, and a coffee mug on top. Have a fresh start.

Spring Forward: How to Have a Fresh Start

It’s time to come out of hibernation and embrace the arrival of spring. As the winter frost begins to thaw and flowers start to bloom, we too are entering a transition phase of renewal and fresh opportunities. The days are

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Two people hugging each other watching a sunset across the water. Without Doing Anything

How to Find Immediate Peace & Calm

Without Doing Anything Most of us find that our mind is cluttered with busyness, work, and distractions. We’re constantly on the go, even when we’re not physically moving, our thoughts are elsewhere. I was eating at a restaurant the other

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