The Brentwood Counselling Blog
6 Ways to Overcome Loneliness
Loneliness is a universal human experience that transcends age, gender, and cultural boundaries. It’s a silent struggle that many of us face at some point in our lives, yet it’s often misunderstood and stigmatized. Loneliness is a common phenomenon that
One Topic That Makes a Huge Impact on Our Lives
What is the one thing that we all have in common but rarely gets talked about? Our mental health. Mental health is a state of well-being that encompasses the emotional, the psychological, and the social aspects of our lives. When
Have Parents Guaranteed Their Kid’s Success in Life?
It’s that time of year to enroll your kid in as many activities as possible, to optimize their learning. Or is it? Like many parents, the return to school brings with it a mixture of emotions for me. Sadness for
5 Ways to Reset and Start Anew Today
September is a great time to reset and start anew. Most people wait for the new year, but the fall is just as good a time as any. As summer days get shorter and pumpkin spice lattes make their way
Do Healthy Relationships Have Problems?
Sure, but here’s what keeps them healthy. Many people believe that healthy relationships don’t have problems. The truth is, all relationships have problems because we are all imperfect humans. Moreover, all relationships go through periods of harmony and disharmony. But
Can an Unhealthy Relationship Become Healthy?
How to have a healthy relationship Is there hope for change if you’re in an unhealthy relationship? You may be at the end of your rope. You’ve tried talking things out with your partner, reading self-help books on relationships, and
