The Brentwood Counselling Blog

Agenda, watch and coffee to start and reset anew today.

5 Ways to Reset and Start Anew Today

September is a great time to reset and start anew. Most people wait for the new year, but the fall is just as good a time as any. As summer days get shorter and pumpkin spice lattes make their way

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Do Healthy Relationships Have Problems?

Sure, but here’s what keeps them healthy. Many people believe that healthy relationships don’t have problems. The truth is, all relationships have problems because we are all imperfect humans. Moreover, all relationships go through periods of harmony and disharmony. But

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Can an Unhealthy Relationship Become Healthy?

How to have a healthy relationship Is there hope for change if you’re in an unhealthy relationship? You may be at the end of your rope. You’ve tried talking things out with your partner, reading self-help books on relationships, and

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How Secure Attachment Builds Resilience

Enhance Your Well-Being and Quality of Life So, what’s the big deal about secure attachment? “Attachment” has become a buzz word and everyone’s trying to figure out what kind of attachment they have. In general, humans have an innate need

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