Most of us look for individual counselling when we feel stuck and don’t know what to do or who to talk to. We start to notice that the problem is affecting us in our daily life, with friends, family, a partner, and work.
This is what you can expect at your individual counselling session at Brentwood Counselling Centre in Burnaby:
- Gain awareness and insight into your struggles
- Understand the triggers for your problems
- Develop effective strategies to deal with your issues
- Feel empowered, confident and happier
- Learn the tools and skills needed for lasting healthy change
Our individual counselling services include:
- Abuse
- Addictions
- Ageing & death
- Attachment
- Attention-deficit hyperactivity disorder (ADHD)
- Anxiety
- Adolescent / Youth
- Anger Management
- Bereavement / Grief / Loss
- Blended family / Co-parenting
- Children
- Chronic pain / gastrointestinal problems / health issues
- Coaching
- Communication / Conflict resolution
- Depression
- Diversity / Racism
- Divorce / Separation
- Employee / Workplace management
- Family
- Financial management
- Gender identity / Sexual orientation
- Immigration / Transition to new country
- Loneliness
- Marriage
- Mediation for separation & divorce
- Men’s Issues
- Obsessive-compulsive disorder (OCD)
- Panick attacks / Anxiety attacks
- Parenting
- Personal growth
- Post Traumatic Stress Disorder (PTSD)
- Pre-marital preparation
- Relationships
- Retreat speaking
- Self-esteem
- Shame
- Spirituality
- Stress management
- Supervision of counselling students
- Trauma
- Women’s issues
Contact us today to start experiencing a transformed life.
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