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In-Person & Virtual Counselling Available
A space to explore mental health, resilience, and meaningful change through compassionate insight and practical tools.
When a new client tells me about their depression, they often wonder why they aren’t getting any better or perhaps…
Written by: Dr. Nardeen Awadalla, PsyD, Doctoral Clinician Sometimes it can feel like life is happening to you and you’re…
Panic attacks can happen out of the blue and feel terrifying. They are a sudden and intense fear when there…
War is one of the most psych-illogical acts that humans engage in. History shows that most wars are started by…
Have you been told “anger is bad”, or “people who are angry are out of control”, or “if you express…
It’s nearly Easter! Many of us associate this time of year with the chocolate-hiding bunny, but what is Easter really…
Most couples who come for counselling complain that their partner JUST DOESN’T LISTEN! The psych-illogical thought is that both people…
Have you ever tried to “get over” your fears by facing it head on but ended up feeling even worse?…
Do you ever feel anxious and want immediate relief? Have you tried to distract yourself to stop feeling anxious, but…
Taking the first step towards change can be daunting, but you don’t have to do it alone. Let’s explore the possibilities together.