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In-Person & Virtual Counselling Available
A space to explore mental health, resilience, and meaningful change through compassionate insight and practical tools.
As February approaches, Valentine’s Day is on the horizon. Have you thought about what gifts you want to give and…
The holidays have just passed and with Valentine’s Day coming up, there’s a good chance you haven’t had much time…
The beginning of the year is a great time to set new goals and improve on different areas of your…
Written by: Dr. Michael Mandrusiak, PsyD, Registered Psychologist An Insomnia Story Demi is a fast-paced professional who juggles work and…
Many of you set new year’s resolutions and have great hopes of changing and improving yourself. However, most people give…
As you are prepping for the holiday season, some of you may be feeling a bit overwhelmed with all the…
What do you picture when you think of winter? Getting up on a cold, gloomy, dark, morning dreading the weather…
Active listening is the first lesson that all therapists learn. It cultivates a relationship of safety, trust, and care. In…
How’s your autumn been so far? Although the warm weather and the sun have stayed with us much longer this…
Taking the first step towards change can be daunting, but you don’t have to do it alone. Let’s explore the possibilities together.