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In-Person & Virtual Counselling Available
A space to explore mental health, resilience, and meaningful change through compassionate insight and practical tools.
As you are prepping for the holiday season, some of you may be feeling a bit overwhelmed with all the…
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Active listening is the first lesson that all therapists learn. It cultivates a relationship of safety, trust, and care. In…
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In light of Queen Elizabeth II’s death last month, I’ve been asked the question, “Why do I feel so sad…
When something upsets you, how do you deal with it? Do you tell yourself things like, “I don’t let it…
A Worry Story You are sitting at the dinner table having spaghetti with a family member. The person across from…
Do your negative thoughts create self-fulfilling prophecies in your relationship? Do you often think of the worst-case scenario that causes…
When was the last time you made a decision? Did you feel good about it? Clicking on this article to…
Taking the first step towards change can be daunting, but you don’t have to do it alone. Let’s explore the possibilities together.