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The Brentwood Counselling Blog

A space to explore mental health, resilience, and meaningful change through compassionate insight and practical tools.

young man sitting at a table looking at his laptop with hand at his temple looking anxious. navigating the protective and paralyzing effects

Anxiety: Friend or Foe?

Navigating the Protective and Paralyzing Effects In Pixar’s Inside Out 2, we dive back into the colourful world inside the mind…

Becoming a True LGBTQ+ Ally

3 Essential Principles for Meaningful Support Pride Month celebrates the LGBTQ+ community with parades, parties, and festivities. However, it’s crucial…

Parent holding two kids in their arms and seeing the third one run away towards a tree in a field. It’s Not What You Think It Is

What “Should” Good Parenting Look Like?

And It’s Not What You Think It Is 12 years ago, we were blessed with my newborn twins. Everything went…

Planner with calendar and goals written down, and a coffee mug on top. Have a fresh start.

Spring Forward: How to Have a Fresh Start

It’s time to come out of hibernation and embrace the arrival of spring. As the winter frost begins to thaw…

Two people hugging each other watching a sunset across the water. Without Doing Anything

How to Find Immediate Peace & Calm

Without Doing Anything Most of us find that our mind is cluttered with busyness, work, and distractions. We’re constantly on…

Father holding daughter lovingly outdoors. What is a parent to do.

Have Parents Guaranteed Their Kid’s Success in Life?

It’s that time of year to enroll your kid in as many activities as possible, to optimize their learning. Or…

How to Take the Stress Out of the Holiday Season!

As you are prepping for the holiday season, some of you may be feeling a bit overwhelmed with all the…

Excessive Worry and What to do About it

A Worry Story You are sitting at the dinner table having spaghetti with a family member. The person across from…

How to Feel Good about Making Decisions!

When was the last time you made a decision? Did you feel good about it? Clicking on this article to…

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Your Journey to Happier Relationships and a Better Life Starts Here

Taking the first step towards change can be daunting, but you don’t have to do it alone. Let’s explore the possibilities together.