How to Find Immediate Peace & Calm

Two people hugging each other watching a sunset across the water. Without Doing Anything

Without Doing Anything Most of us find that our mind is cluttered with busyness, work, and distractions. We’re constantly on the go, even when we’re not physically moving, our thoughts are elsewhere. I was eating at a restaurant the other day. Looking around, I could see that most people were on their phones while waiting […]

Do Healthy Relationships Have Problems?

Sure, but here’s what keeps them healthy. Many people believe that healthy relationships don’t have problems. The truth is, all relationships have problems because we are all imperfect humans. Moreover, all relationships go through periods of harmony and disharmony. But the difference between happy and healthy couples is this. They know the secret of going […]

3 Ways to Immediately Reduce Anxiety with Mindfulness-Based Meditation

Written By: Gary Hayre, MCP, Registered Clinical Counsellor Do you ever feel anxious and want immediate relief? Have you tried to distract yourself to stop feeling anxious, but it didn’t work? Mindfulness-based meditation can quickly reduce anxiety levels, as it allows you to confront and process your strong emotions without having to avoid or push […]