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The Brentwood Counselling Blog

Welcome to our Blog – a space dedicated to exploring mental health, emotional resilience 

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smiling father holding his laughing daughter propped on his shoulder. building a bridge between the past and present

Parenting & Family Life, Self-Care & Healing, Trauma

Healing the Child Within

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young man sitting at a table looking at his laptop with hand at his temple looking anxious. navigating the protective and paralyzing effects

Anxiety & Stress, Self-Care & Healing, Therapy & Mental Health

Anxiety: Friend or Foe?

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Woman sitting on a beach chair on the beach reading a book. When Relaxing Feels Hard.

Self-Care & Healing, Therapy & Mental Health

The Vacation Conundrum

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Anxiety & Stress, Depression & Loneliness, Relationship with Others, Self-Care & Healing

Becoming a True LGBTQ+ Ally

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Parent holding two kids in their arms and seeing the third one run away towards a tree in a field. It’s Not What You Think It Is

Addictions & Other Concerns, Anxiety & Stress, Parenting & Family Life

What “Should” Good Parenting Look Like?

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Planner with calendar and goals written down, and a coffee mug on top. Have a fresh start.

Anxiety & Stress, Life Transitions, Self-Care & Healing

Spring Forward: How to Have a Fresh Start

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Founded over 25 years ago, Brentwood Counselling Centre has been a beacon of hope and healing in Metro Vancouver.

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