Written By: Gary Hayre, MCP, Registered Clinical Counsellor Do you ever feel anxious and want immediate relief? Have you tried to distract yourself to stop feeling anxious, but it didn’t work? Mindfulness-based meditation can quickly reduce anxiety levels, as it allows you to confront and process your strong emotions without
Interview w/ Dr. Gloria Lee, Clinical Psychologist Last Fall Dr. Lee did an Interview with Demee Kochon Beauty and Mental Health, we wanted to share an excerpt from Demee’s article. What is the role of beauty in life? We are all intrinsically attracted to beauty. The human brain is designed
By Dr. Michael Mandrusiak, Registered Psychologist Does work stress have you feeling like something needs to change? Is the stress from your workplace creeping into your personal life? Work can be a source of income, connection, achievement, and pride. But it can also be a source of stress. Left unchecked,
In Canada, we’re almost 6 months into the global pandemic where life has turned upside down and inside out. This new reality is no longer new. Like most things in life, you start off well, then lose steam and go back to your old ways. This is true whether you’re
