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In-Person & Virtual Counselling Available
A space to explore mental health, resilience, and meaningful change through compassionate insight and practical tools.
Interview w/ Dr. Gloria Lee, Clinical Psychologist Last Fall Dr. Lee did an Interview with Demee Kochon Beauty and Mental…
Does work stress have you feeling like something needs to change? Is the stress from your workplace creeping into your…
Many of you may be grateful that 2020 is over. You are ready for better days, to conquer the world…
Do I need a Psychologist or a Counsellor? This is a question I am often asked. The short answer is, it depends. But…
Most of my couples come to me citing “communication issues”. This means a variety of things: when we talk, we either…
In Canada, we’re almost 6 months into the global pandemic where life has turned upside down and inside out. This…
It’s a daunting task trying to find the right therapist. There are so many out there, how do you know…
5 Ways to Stay Sane at Home During the Pandemic As we enter into our fourth month of social distancing…
Many couples come to counselling telling me how their partner doesn’t “get” them and how they don’t feel loved by…
Taking the first step towards change can be daunting, but you don’t have to do it alone. Let’s explore the possibilities together.