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In-Person & Virtual Counselling Available
A space to explore mental health, resilience, and meaningful change through compassionate insight and practical tools.
Written By: Albert Kwok, MEd, Registered Clinical Counsellor Recently, I’ve had some new potential clients wanting to chat and see…
Recall your previous failed attempts at communicating. Are any of the following phrases familiar? Partner B: (Looks down, avoids eye…
Does sleep feel elusive at times? Do you remember the last time you woke up feeling refreshed and ready to…
How do you know if you and your partner need couples counselling? How does it help and what does it…
Have you ever wondered if the claims about gratitude are exaggerated? Can gratitude really help your physical and emotional wellbeing?…
Most of you may think that you are an honest person. But research shows that the average adult lies 1…
How do you know if you’ve experienced psychological trauma? What exactly is it? The word “trauma” has been tossed around…
Many of my clients come from families where they were regularly criticized or shamed for doing something that their parents…
We’ve all probably had someone tell us that “you just need to work harder”, like it was supposed to motivate…
Taking the first step towards change can be daunting, but you don’t have to do it alone. Let’s explore the possibilities together.