4 Communication Styles that Lead to Failed Relationships
Written By: Leah Liu, Registered Clinical Counsellor Recall your previous failed attempts at communicating. Are any of the following phrases familiar? Partner B: (Looks down, avoids eye contact) Partner A: “Are you listening to me? Hello?” Partner B: (No response) In his book, The seven principles for making marriage work (2015), relationship expert, Dr. John […]
Sleep 101: Exploring the Power of Sleep
Written by: Heather Aikman, Registered Clinical Counsellor Does sleep feel elusive at times? Do you remember the last time you woke up feeling refreshed and ready to start your day? There is a sleep deprivation epidemic happening in our society. Research indicates that two thirds of adults in developing countries do not get the recommended […]
Is Couples Counselling Right for Us?
Written by: Dr. Gloria Lee, Registered Psychologist How do you know if you and your partner need couples counselling? How does it help and what does it entail? I get asked this question a lot. Just you asking this question tells me that you’ve considered couples counselling because the problems you are experiencing are beyond […]
