Do You Normalize Mistreatment?

You might and not even know it Do you have a loved one (e.g., partner, parent, friend, family member) who does or says things to you that you don’t like, but you don’t do anything about it? Do you excuse their poor behaviour by saying things like, “Sometimes you have to look beyond the behaviour […]

How Digital Literacy Can Support Women’s Safety, Health and Wellbeing

The theme for International Women’s Day 2023 is “DigitALL: innovation and technology for gender equality.” There is no question that technology plays a crucial part in our everyday lives. And there is no doubt that a digital divide exists between the haves and the have-nots. The pandemic demonstrated the digital disparity in two significant sectors: […]

Spark Up Your Relationship: The Secret to Long-Lasting Romance

As February approaches, Valentine’s Day is on the horizon. Have you thought about what gifts you want to give and receive from your partner? Or are you planning a romantic dinner? But how long can a romantic day keep the spark alive? According to Dr. John Gottman, to maintain a long-lasting romance, the secret is […]

Me Time For Us: How Self-Care Can Save Your Relationship

The holidays have just passed and with Valentine’s Day coming up, there’s a good chance you haven’t had much time to focus on yourself. There can be lots to do for others, so you may sometimes forget about what you need. When you neglect your needs, this not only affects you, but also your partner. […]

How to Beat Insomnia

Written by: Dr. Michael Mandrusiak, PsyD, Registered Psychologist An Insomnia Story Demi is a fast-paced professional who juggles work and family and still manages to stay on top of her game.  A recent and exciting career change is nothing unusual for her, but three weeks into the new gig she experiences three nights of difficulty […]

4 Ways to Actively Listen…Like A Therapist!

Active listening is the first lesson that all therapists learn. It cultivates a relationship of safety, trust, and care. In your everyday life, knowing how to actively listen can deepen your connection with loved ones. Can you think of people who you like but don’t feel comfortable talking to about your problems or things that […]

How To Cope with the Winter Blues?

How’s your autumn been so far? Although the warm weather and the sun have stayed with us much longer this year, the days are nevertheless, getting shorter and shorter, and the darkness and cold are coming! Are you ready for winter? It is common for some of us to feel the winter blues. Here’s a […]

Why Do We Grieve When Someone Famous Dies?

In light of Queen Elizabeth II’s death last month, I’ve been asked the question, “Why do I feel so sad that she died? I didn’t even know her.” Grieving over someone who is famous, like the Queen of England can feel weird. You never knew her personally and you only observed her from afar. Despite […]

5 Steps to Sit with Your Emotions

When something upsets you, how do you deal with it? Do you tell yourself things like, “I don’t let it bother me”, “let’s just move past it”, or “it is what it is” Maybe you ignore it and try to pretend it didn’t happen. Or you distract yourself with tv/video games/social media, other tasks, or […]

Excessive Worry and What to do About it

A Worry Story You are sitting at the dinner table having spaghetti with a family member. The person across from you is describing a funny incident from their day as you take a bite of a tomato-sauce-covered meatball (or veggie ball, if you prefer).  A tangy aroma wafts upward from your plate.  But you barely […]