be kind - Brentwood Counselling Center

Gratitude: Does It Live Up To The Hype?

Written By: Isabel Bleim, Registered Clinical Counsellor Have you ever wondered if the claims about gratitude are exaggerated? Can gratitude really help your physical and emotional wellbeing? Well, it depends. Do you implement gratitude daily? How do you interpret the small kindness others show you? If the answer is a resounding yes, then the claims […]

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Owning our story can be hard but not nearly as difficult as spending our lives running from it. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.

The good life is a process, not a state of being. It is a direction, not a destination.

I want you to get excited about who you are, what you are, what you have, and what can still be for you. I want to inspire you to see that you can go fare beyond where you are right now.