Weather Getting Cold? Let’s Warm up with Connection!
What do you picture when you think of winter? Getting up on a cold, gloomy, dark, morning dreading the weather outside? A lot of people experience a negative shift in their mood and motivation when winter comes, and feelings of loneliness can increase. Now try picturing this; a cozy night snuggled up with a loved […]
4 Ways to Actively Listen…Like A Therapist!
Active listening is the first lesson that all therapists learn. It cultivates a relationship of safety, trust, and care. In your everyday life, knowing how to actively listen can deepen your connection with loved ones. Can you think of people who you like but don’t feel comfortable talking to about your problems or things that […]
4 Communication Styles that Lead to Failed Relationships
Recall your previous failed attempts at communicating. Are any of the following phrases familiar? Partner B: (Looks down, avoids eye contact) Partner A: “Are you listening to me? Hello?” Partner B: (No response) In his book, The seven principles for making marriage work (2015), relationship expert, Dr. John Gottman describes the above four negative communication […]
Gratitude: Does It Live Up To The Hype?
Have you ever wondered if the claims about gratitude are exaggerated? Can gratitude really help your physical and emotional wellbeing? Well, it depends. Do you implement gratitude daily? How do you interpret the small kindness others show you? If the answer is a resounding yes, then the claims are true. Studies have consistently found that […]
Why Do You Lie?
Most of you may think that you are an honest person. But research shows that the average adult lies 1 to 2 times a day and is lied to 10 to 200 times a day. The psych-illogical thing is, none of us want to be lied to, but all of us lie to others. […]
The Five Factors of an Effective Apology
It’s nearly Easter! Many of us associate this time of year with the chocolate-hiding bunny, but what is Easter really about? Theologians tell us that Easter encapsulates the concepts of forgiveness, redemption, and love. Regardless of our religious/spiritual affiliation, or adherence to atheism, the health of our interpersonal relationships depends on how well we make […]
5 Common Work-Related Stressors and How to Resolve Them
Does work stress have you feeling like something needs to change? Is the stress from your workplace creeping into your personal life? Work can be a source of income, connection, achievement, and pride. But it can also be a source of stress. Left unchecked, work-related stress can negatively impact the quality of our work and […]
A New Year, A New Beginning
Many of you may be grateful that 2020 is over. You are ready for better days, to conquer the world and make up for lost time. However, when I reflect back on 2020, I remember the year with (some) fondness. Here are the top lessons that 2020, the year of COVID-19 has taught me. Like […]