A space to explore mental health, resilience, and meaningful change through compassionate insight and practical tools.
My mom’s birthday happens to fall on International Women’s Day, March 8. How befitting. When I think about her life…
What does celebrating women look like? If you are a woman, how do you celebrate yourself? If you are a…
The theme for International Women’s Day 2023 is “DigitALL: innovation and technology for gender equality.” There is no question that…
“How do I find the ‘right one’?” I often get asked this question from people who are single, dating, divorced,…
As February approaches, Valentine’s Day is on the horizon. Have you thought about what gifts you want to give and…
The holidays have just passed and with Valentine’s Day coming up, there’s a good chance you haven’t had much time…
The beginning of the year is a great time to set new goals and improve on different areas of your…
Written by: Dr. Michael Mandrusiak, PsyD, Registered Psychologist An Insomnia Story Demi is a fast-paced professional who juggles work and…
Many of you set new year’s resolutions and have great hopes of changing and improving yourself. However, most people give…
Taking the first step towards change can be daunting, but you don’t have to do it alone. Let’s explore the possibilities together.