Sleep 101: Exploring the Power of Sleep
Written by: Heather Aikman, Registered Clinical Counsellor Does sleep feel elusive at times? Do you remember the last time you woke up feeling refreshed and ready to start your day? There is a sleep deprivation epidemic happening in our society. Research indicates that two thirds of adults in developing countries do not get the recommended […]
Gratitude: Does It Live Up To The Hype?
Written By: Isabel Bleim, Registered Clinical Counsellor Have you ever wondered if the claims about gratitude are exaggerated? Can gratitude really help your physical and emotional wellbeing? Well, it depends. Do you implement gratitude daily? How do you interpret the small kindness others show you? If the answer is a resounding yes, then the claims […]
