How to Achieve Better Mental Health in the New Year
And actually hit your goal Many of you know you should take better care of yourself. You tell yourself that this year, you will take more time to slow down, relax, and do things that are enjoyable and life-giving. You set your goals for the new year, but, most of you never achieve them. Part […]
5 Secrets to Achieving your New Year’s Resolution
Written By: Dr. Gloria Lee, Registered Psychologist Many of you set new year’s resolutions and have great hopes of changing and improving yourself. However, most people give up shortly after the new year has just begun. By the end of January, 55-75% fail to achieve their resolution. The number keeps dropping rapidly over the year […]
