4 Communication Styles that Lead to Failed Relationships

Written By: Leah Liu, Registered Clinical Counsellor Recall your previous failed attempts at communicating. Are any of the following phrases familiar? Partner B: (Looks down, avoids eye contact)  Partner A: “Are you listening to me? Hello?”  Partner B: (No response) In his book, The seven principles for making marriage work (2015), relationship expert, Dr. John […]

Sleep 101: Exploring the Power of Sleep

Written by: Heather Aikman, Registered Clinical Counsellor  Does sleep feel elusive at times? Do you remember the last time you woke up feeling refreshed and ready to start your day?  There is a sleep deprivation epidemic happening in our society. Research indicates that two thirds of adults in developing countries do not get the recommended […]