elite performance - Brentwood Counselling Center

The Vacation Conundrum

When Relaxing Feels Hard What does enjoying your summer vacation have to do with elite tennis? Let me explain. Paralympic medalist and psychologist Bonnie St. John coined the term micro-resilience, basing her approach to mental resilience on research findings by Dr. James Leohr. Leohr was interested in trying to find out what made elite tennis players different […]

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Owning our story can be hard but not nearly as difficult as spending our lives running from it. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.

The good life is a process, not a state of being. It is a direction, not a destination.

I want you to get excited about who you are, what you are, what you have, and what can still be for you. I want to inspire you to see that you can go fare beyond where you are right now.