How To Cope with the Winter Blues?
Written By: Leah Liu, MCP, Registered Clinical Counsellor How’s your autumn been so far? Although the warm weather and the sun have stayed with us much longer this year, the days are nevertheless, getting shorter and shorter, and the darkness and cold are coming! Are you ready for winter? It is common for some of […]
10 Reasons Why People Stay Stuck in Depression
Why do people stay stuck in depression? Are there certain things that we do to perpetuate bad feelings, or do we have no control over our depression? Research shows that people typically do certain things to maintain their depression. Here are 10 ways how. Everything is either black or white, good or bad, all or […]
