3 Ways to Immediately Reduce Anxiety with Mindfulness-Based Meditation

Written By: Gary Hayre, MCP, Registered Clinical Counsellor Do you ever feel anxious and want immediate relief? Have you tried to distract yourself to stop feeling anxious, but it didn’t work? Mindfulness-based meditation can quickly reduce anxiety levels, as it allows you to confront and process your strong emotions without having to avoid or push […]