Jena is a Registered Clinical Counsellor who specializes in relationship issues for couples and individuals. If you’re struggling to feel connected to your partner, if you and your partner are facing a difficult life transition, if you’re dealing with a specific relationship issue or betrayal, or if you are feeling a general sense of dissatisfaction in your relationship, Jena has the expertise and desire to help you reconnect and build a stronger, more secure and enjoyable relationship.
Along with couples counselling, Jena has a special interest in working with new moms and dads as they transition into parenthood, and persons and their families/partners suffering from postpartum depression, postpartum anxiety, debilitating premenstrual syndrome (PMS), or premenstrual dysmorphic disorder (PMDD). She is dedicated to helping her clients feel secure, confident, and empowered.
Jena is trained in a variety of therapeutic modalities, including Emotionally Focused Therapy, Gottman Couples Therapy, Acceptance and Commitment Therapy, and Solution-Focused Therapy. She is a certified Gottman Bringing Baby Home Educator, and an enthusiastic workshop facilitator. She has over a decade of experience teaching, coaching and counselling. Her strength-based, solution-focused approach leaves clients feeling refreshed and connected. If you’re feeling stuck, in life or in your relationship, please reach out.