# Brentwood Counselling Centre: In\-Person and Virtual

> Guiding personal growth and relationships through compassionate counselling and therapy in Burnaby\. Experienced therapists you can trust\.

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## Pages
- [About](https://brentwoodcounselling.com/about/)
- [Home](https://brentwoodcounselling.com/)
- [Individual Therapy](https://brentwoodcounselling.com/individual-therapy/)
- [What We Help With](https://brentwoodcounselling.com/what-we-help-with/)
- [Couples Therapy](https://brentwoodcounselling.com/couples-therapy/)

## Posts
- [Understanding Anxiety: When Anxiety Becomes Too Much](https://brentwoodcounselling.com/understanding-anxiety-when-anxiety-becomes-too-much/)
- [Are psychotherapists spiritual care practitioners for the modern age?](https://brentwoodcounselling.com/are-psychotherapists-spiritual-care-practitioners-for-the-modern-age/)
- [Your First Counselling Session: What It's Really Like](https://brentwoodcounselling.com/your-first-counselling-session-what-its-really-like/)
- [Grounding Exercises to Calm Your Nervous System: Coming Home to Yourself](https://brentwoodcounselling.com/grounding-exercises-to-calm-your-nervous-system/)
- [Why Asking for Help Is a Superpower](https://brentwoodcounselling.com/why-asking-for-help-is-a-superpower/)

## Therapists
- [Albert Kwok](https://brentwoodcounselling.com/therapists/albert-kwok/)
- [Nicole Che](https://brentwoodcounselling.com/therapists/nicole-che/)
- [Leah Liu](https://brentwoodcounselling.com/therapists/leah-liu/)
- [Dr Metta](https://brentwoodcounselling.com/therapists/dr-metta/)
- [Dr Mandrusiak](https://brentwoodcounselling.com/therapists/dr-mandrusiak/)

## Optional
- [Sitemap index](https://brentwoodcounselling.com/sitemap_index.xml)