Spring Forward: How to Have a Fresh Start
It’s time to come out of hibernation and embrace the arrival of spring. As the winter frost begins to thaw and flowers start to bloom, we too are entering a transition phase of renewal and fresh opportunities.
How to Achieve Better Mental Health in the New Year
Many of you know you should take better care of yourself. You set your goals for the new year, but, most of you never achieve them.
5 Ways to Reset and Start Anew Today
September is a great time to reset and start anew. Most people wait for the new year, but the fall is just as good a time as any. As summer days get shorter and pumpkin spice lattes make their way back into coffee shops (and your stomach!), students everywhere are preparing for the start of […]
A New Year, A New Connection With Your Kids
Written By: Heather Aikman, Registered Clinical Counsellor The beginning of the year is a great time to set new goals and improve on different areas of your life. Being a “better” parent may be one of these areas. It’s not easy being a parent these days. There are a lot of competing demands between work, […]
5 Secrets to Achieving your New Year’s Resolution
Written By: Dr. Gloria Lee, Registered Psychologist Many of you set new year’s resolutions and have great hopes of changing and improving yourself. However, most people give up shortly after the new year has just begun. By the end of January, 55-75% fail to achieve their resolution. The number keeps dropping rapidly over the year […]
A New Year, A New Beginning
Many of you may be grateful that 2020 is over. You are ready for better days, to conquer the world and make up for lost time. However, when I reflect back on 2020, I remember the year with (some) fondness. Here are the top lessons that 2020, the year of COVID-19 has taught me. Like […]
How to Stay Safe by Resisting Complacency During the Pandemic
In Canada, we’re almost 6 months into the global pandemic where life has turned upside down and inside out. This new reality is no longer new. Like most things in life, you start off well, then lose steam and go back to your old ways. This is true whether you’re in a relationship, trying to […]