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In-Person & Virtual Counselling Available
A space to explore mental health, resilience, and meaningful change through compassionate insight and practical tools.
Many of my clients come from families where they were regularly criticized or shamed for doing something that their parents…
We’ve all probably had someone tell us that “you just need to work harder”, like it was supposed to motivate…
When a new client tells me about their depression, they often wonder why they aren’t getting any better or perhaps…
Written by: Dr. Nardeen Awadalla, PsyD, Doctoral Clinician Sometimes it can feel like life is happening to you and you’re…
Panic attacks can happen out of the blue and feel terrifying. They are a sudden and intense fear when there…
Have you been told “anger is bad”, or “people who are angry are out of control”, or “if you express…
Do you ever feel anxious and want immediate relief? Have you tried to distract yourself to stop feeling anxious, but…
Interview w/ Dr. Gloria Lee, Clinical Psychologist Last Fall Dr. Lee did an Interview with Demee Kochon Beauty and Mental…
Does work stress have you feeling like something needs to change? Is the stress from your workplace creeping into your…
Taking the first step towards change can be daunting, but you don’t have to do it alone. Let’s explore the possibilities together.