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A space to explore mental health, resilience, and meaningful change through compassionate insight and practical tools.
September is a great time to reset and start anew. Most people wait for the new year, but the fall…
You might and not even know it Do you have a loved one (e.g., partner, parent, friend, family member) who…
The theme for International Women’s Day 2023 is “DigitALL: innovation and technology for gender equality.” There is no question that…
As February approaches, Valentine’s Day is on the horizon. Have you thought about what gifts you want to give and…
The holidays have just passed and with Valentine’s Day coming up, there’s a good chance you haven’t had much time…
Written by: Dr. Michael Mandrusiak, PsyD, Registered Psychologist An Insomnia Story Demi is a fast-paced professional who juggles work and…
Active listening is the first lesson that all therapists learn. It cultivates a relationship of safety, trust, and care. In…
How’s your autumn been so far? Although the warm weather and the sun have stayed with us much longer this…
In light of Queen Elizabeth II’s death last month, I’ve been asked the question, “Why do I feel so sad…
Taking the first step towards change can be daunting, but you don’t have to do it alone. Let’s explore the possibilities together.