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In-Person & Virtual Counselling Available
A space to explore mental health, resilience, and meaningful change through compassionate insight and practical tools.
My mom’s birthday happens to fall on International Women’s Day, March 8. How befitting. When I think about her life…
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As you are prepping for the holiday season, some of you may be feeling a bit overwhelmed with all the…
What do you picture when you think of winter? Getting up on a cold, gloomy, dark, morning dreading the weather…
Active listening is the first lesson that all therapists learn. It cultivates a relationship of safety, trust, and care. In…
Most of you may think that you are an honest person. But research shows that the average adult lies 1…
It’s nearly Easter! Many of us associate this time of year with the chocolate-hiding bunny, but what is Easter really…
Taking the first step towards change can be daunting, but you don’t have to do it alone. Let’s explore the possibilities together.