Spark Up Your Relationship: The Secret to Long-Lasting Romance
Written By: Leah Liu, MCP, Registered Clinical Counsellor As February approaches, Valentine’s Day is on the horizon. Have you thought about what gifts you want to give and receive from your partner? Or are you planning a romantic dinner? But how long can a romantic day keep the spark alive? According to Dr. John Gottman, […]
Me Time For Us: How Self-Care Can Save Your Relationship
Written By: Gary Hayre, MCP, Registered Clinical Counsellor The holidays have just passed and with Valentine’s Day coming up, there’s a good chance you haven’t had much time to focus on yourself. There can be lots to do for others, so you may sometimes forget about what you need. When you neglect your needs, this […]
