10 Mistakes You May Be Making to Perpetuate Your Depression
Written by: Dr. Gloria Lee, Registered Psychologist When a new client tells me about their depression, they often wonder why they aren’t getting any better or perhaps even getting worse. Some have been taking antidepressants for years or even decades, but haven’t seen much improvement. The psych-illogical thing is, your depression doesn’t magically disappear by […]
Be Your Own Therapist with this Technique!
Written by: Dr. Nardeen Awadalla, PsyD, Doctoral Clinician Sometimes it can feel like life is happening to you and you’re trying to keep your head above water. In times like this, while it might look like everything is fine on the outside, you might be feeling dissatisfied or uneasy on the inside without really knowing […]
