Two Mistakes to Avoid When Facing Your Fears
Written by Dr. Michael Mandrusiak, R.Psych. Have you ever tried to “get over” your fears by facing it head on but ended up feeling even worse? Like many others, you may have started with high hopes but were left feeling discouraged and helpless about dealing with your anxiety. Well, there may be hope after all. […]
3 Ways to Immediately Reduce Anxiety with Mindfulness-Based Meditation
Written By: Gary Hayre, MCP, Registered Clinical Counsellor Do you ever feel anxious and want immediate relief? Have you tried to distract yourself to stop feeling anxious, but it didn’t work? Mindfulness-based meditation can quickly reduce anxiety levels, as it allows you to confront and process your strong emotions without having to avoid or push […]
